WORKPLACE WELLNESS

Changing the health of your business for the better.

 

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Workplace Wellness is uniquely created programs designed to:
 

- Enhance productivity -

- Improve mental health -

- Decrease stress -

- Increase team building & bonding -

- Increase employee satisfaction & retention -

- Improve health & well-being -

- Reduce healthcare expenses -

- Bring a stronger sense of joy, calm & coherence to your workplace -

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Even on the best days, stress can prevent us from being fully focused and doing our best work. Too much of it can lead to burnout, disengagement, more sick days, and strained relationships in the workplace. In the wake of COVID-19, it has never been more critical for business and Human Resources leaders to address the mental well-being of their teams head-on. 

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Having taught thousands of students in my 10+ years in many different areas of the wellness industry, I have had the unique opportunity to witness firsthand the most effective ways to create change in all different types of people. There is no better feeling for me then seeing the lightbulb moments and transformations within my clients. I have created these unique programs that draw on both ancient techniques and modern science to come together to create powerful positive transformation. 

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WHAT IS A WORKPLACE WELLNESS PROGRAM?

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Thorough and diverse industry based research demonstrates that the implementation of workplace wellness practices can directly impact and improve employees performance in the workplace. Based on this research, our Workplace Wellness programs have been created to give your employees the tools to improve their physical and emotional wellbeing overall. These improvements to your employees job satisfaction and productivity create proven flow on effects to your business’ overall financial and operational success.

 

These programs work to minimise negative workplace impacts such as stress, lack of focus, low employee retention and the likelihood of injury, illness & absenteeism.  A healthy, happy, satisfied, relaxed, focused and productive employee is an asset to the success of any business. These programs are a combination of lifestyle, nourishment, stress management, movement, mindfulness, meditation and breath work, and can be tailored to your workplace and employee individual goals and needs. 

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We create a safe space for your staff to come together, connect and change their lives for the better. As all change must come from within, we are here to provide you and your workplace with the insight, encouragement, tools and techniques to facilitate this journey. 

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Our simple and practical approach makes it accessible for anyone to take their next step on their wellness journey - no matter how new this journey may be. As long as people come with an open mind, we guarantee they will walk away inspired to make a positive change to their life. 

 

 

HOW DO I BOOK A SESSION?

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Reach out to us in the link below and we can discuss the most effective solution for you and your business.