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NERVOUS SYSTEM

Nourish Your Nervous System, Empower Your Life

NERVOUS  SYSTEM  REGULATION  SESSIONS

Let's navigate your nervous system and transform your wellbeing.

In our fast-paced world, it's easy to feel overwhelmed and disconnected. Stress has become a too-normal part of our daily lives, impacting our bodies in more ways than we can see. It's crucial to balance our bodies and strengthen our nervous systems so we can react and respond to daily stressors better and keep ourselves healthier.

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These sessions help you transition from a state of stress (fight-or-flight) to one of calm and balance. By taking this time and being guided through strengthening your nervous system, you’ll be better equipped to navigate life’s challenges and stressors while maintaining a sense of well-being.

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  • RELEASE TENSION: Experience immediate relief from stress and physical tension.

  • STRENGTHEN YOUR NERVOUS SYSTEM: Build resilience to handle daily stress and anxiety with ease.

  • FEEL DEEP RELAXATION: Enjoy deep, restorative relaxation that leaves you feeling refreshed.

  • GAIN PRACTICAL TOOLS: Learn techniques you can use every day to manage stress more effectively.

  • RECONNECT: Restore balance and reconnect with your true peaceful nature.

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Join Elise from Balancing Bodies and take the first step towards a more balanced, harmonious life. Through a specially designed combination of gentle movement to release stored tension, guided breathwork to regulate and strengthen your nervous system, and soothing touch to help you relax deeply, Elise will guide you through a powerful experience. You'll feel the difference from your very first session and enjoy ongoing benefits that enhance your overall health.

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SESSIONS ARE CONDUCTED IN THE SAFETY OF YOUR OWN HOME. 

-- 1 HOUR SESSIONS -- PRICES FROM $120 --

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Book a free consultation today to see if this unique offering is the right fit for you.
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REVIEWS

- CHRIS, 46

"Elise tailored this session after identifying my needs and goals. For months I have been ‘working’ on relaxing my body to aid healing in my lower spine.  My Physio and Osteo have both recommended breath work and gentle Yin yoga. The breath work techniques with Elise have helped me accept and move through the chronic pain I’m experiencing. The Yin yoga positions and exercises, particularly the gentle twists, were targeted by her to help relieve restrictions. My body has stored up so much over the years. I need help with shifting things as my knowledge has run out. In my case these sessions benefit me more than some other approaches to wellness as I’m taking positive tools away with me for continued use. I’m really looking forward to seeing where this takes me. In her highly personalised style, Elise creates a safe beautiful space in which to relax the nervous system, be vulnerable and heal. "

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