RETREATS
Having run over 300 wellness retreats in the last 7 years,
Balancing Bodies is expert in creating unique and transformative wellness retreat experiences.
RETREATS
A unique opportunity to slow down, learn, grow, connect with others and yourself, and take care of every aspect of your well-being.
A wellness retreat is a transformative experience designed to prioritize your overall well-being, providing a dedicated space for relaxation, growth, and self-discovery. At Balancing Bodies, Elise, with her extensive expertise from running over 300 retreats, excels in curating an environment conducive to deep personal connection and exploration. These retreats are tailored to individual needs, offering a range of activities such as yoga, breath work, meditation, wellness sessions, cooking classes, and more. The benefits go well beyond the physical, as you embody deep mental and emotional rejuvenation, which fosters a holistic approach to a healthier lifestyle. Joining a wellness retreat is an opportunity to step away from the demands of daily life and invest in your own self-care, so that you can go back into your day to day more grounded and in a healthier and more balanced routine.
PRIVATE RETREATS
A UNIQUE AND TRANSFORMATIVE ESCAPE
Join us for a uniquely transformative journey with Balancing Bodies' private wellness retreats, where every moment is crafted to your desires and set in the location of your choosing. Simply be here, as we effortlessly transform your stay into an extraordinary wellness escape.
Immerse yourself in a tailored experience crafted to meet your individual needs, as Elise from Balancing Bodies and a team of wellness professionals bring the retreat ambiance to your chosen location.
Whether you're seeking relaxation, fitness, or a holistic transformation, our Private Retreats offer a unique blend of tranquility and self-discovery. Indulge in personalised yoga classes, luxuriate in customised massage treatments, and partake in your choice of activities designed to elevate your overall wellness—all within the comfort of your own space.
​
Retreats range from half day to 1 week, we are here to create the experience that serves you best.
​
​
OFFERINGS
Create your own perfect experience by combining some or all of Balancing Bodies offerings.
​
Yoga Classes - vinyasa, slow flow, yin & restorative
Breathwork & Meditation Sessions
Movement, Strength & Conditioning Sessions
Massage or Body Work Experiences
Guided Sauna, Ice Bath & Magnesium Bath Recovery Experiences
Self Connection, Intention & Goal Setting Workshops
Yoga Anatomy Workshop
Wellness Workshops
Cooking Classes
Lighthouse Walks
Surf Lessons, Kayaking & Crystal Castle Tours
​
​
Transform your getaway into one that transforms you.
-
​
SURFER TRANSFORMATION RETREATS
A DEEP AND MEANINGFUL WAY TO BETTER YOUR SURFING
I am so excited to be teaming up with Jason from WaveCore to create these unique and powerful retreat experiences that are designed to redefine your connection with yourself your surfing experience.
​
Each retreat experience is designed at reconnecting you with yourself and unlocking a new dimension of surf mastery, self discovery and a full body reset. While you can dip your toes with one, the real magic happens when you dive into all five, a journey that promises not just a transformation in your surfing, but also a deeper connection with your body, your mind, and a like minded community.
A deep and meaningful way to better your surfing.
Turning struggle into purpose through self-discovery.
10th February, 2024
2nd March, 2024
6th April, 2024
4th May, 2024
1st June, 2024
​
WHAT'S INCLUDED
Yoga, breathwork, and meditation sessions
Biometrics and body movement exploration
Group surf coaching and deep discovery session
One-on-one coaching
Lunch & goodie bag
Sauna, magnesium bath, and a guided ice bath experience
WHERE THE MAGIC HAPPENS
The retreats will run from 9am-3pm out of the incredible facilities at Xcell Fitness in Kingscliff, NSW. All equipment will be provided, so all you have to bring along is yourself. Get ready to be immersed in an experience that transcends traditional surf coaching.
​
​
