personalised

YOGA

welcome to the 'zen den'

 

 

 

The Zen Den has been created as a small and intimate space dedicated to personalised yoga sessions for 1 on 1 or groups of up to 4. The Zen Den is a half indoor half outdoor studio which creates a beautiful, relaxing and invigorating space to practice yoga.

 

The studio is located in Glenside Street, Wavell Heights.

All equiment hire is included so that all you need to bring is your wonderful self.

Sessions times are subject to availability & are available upon request. 

 

 

 

benefits of personalised yoga

 

One of the most beautiful and humbling things about yoga is that it is a never-ending journey. Whether you are brand new to yoga, or have been practicing for years, you are continually challenged in your yoga practice.  You will forever have new physical and mental challenges to work through as your practice develops.

 

With Elise's Personalised Yoga Sessions you can work with Elise to create a practice specifically dedicated to you and your needs. 

 

Whether you want a gentle stretching class or want to be pushed to a new level, whether you want to just generally improve your flexibility, you have a specific injury you need to strengthen, you want better balance, you want release tension & feel more comfortable in your body, you want to lose weight, you want to quieten your mind, you want to do a headstand... or all of the above! Unlike group sessions where the classes are designed for the general population, Elise's Personalised Yoga Sessions are ALL ABOUT YOU AND WHAT YOU WANT! 

 

In other words... 

Personalised Sessions get you the results

you want much faster! 

 

 

So now it is all up to YOU! You choose the time, you choose what you want to achieve, and you choose if you want to bring some friends along to share in the fun! 

Rates

 

 

1 Hour Class  $70.00

(ALL EQUIPMENT HIRE INCLUDED)

 

This is the set fee per hour whether it is 1, 2, 3 or 4 people.

 

Bring a friend and share the cost!

 

HAVE A QUESTION?

BALANCINGBODS@GMAIL.COM

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​© Balancing Bodies 2013

Photography by Kara Mitchell & Elise Ottaway

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