The ol Downward Doggo. If you have ever been to a yoga class, you have probably done a downward facing dog. It is one of the most common and most recognisable postures in all of the yoga asanas (postures); but unfortunately as a teacher this is probably the most misdone posture I see out of all of the postures. But fear no more, I am here to show you the tricks of the trade to get that downdog looking and feeling fiiiiiine! I have created this video to show you how you can do a Downward Facing Dog PROPERLY to keep you and your practice safe and sturdy.
Have a watch and let me know how you go!