Get ready to sweat Yogis! This quick little 30 minute yoga class will get you working. We get straight in to it and get moving. We begin by slowly building on to some sun salutations and then work through a series of postures that target the core (abdominal muscles) and other major muscle groups such as the glutes (butt muscles) and legs to get the heart rate up and burn those calories. This is a strong class with some more advanced options, so just work with whatever you are up to and pause the video for breaks at any time if need be. Practice this video several times a week and I promise you, you will notice a difference in your strength and tone.