PROGRAMS

LEARN, GROW & EVOLVE. 

 

 

Take your wellness into your own hands. Create change in the comfort of your own home.

 

 

 

 

 

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YOGA

FOUNDATIONS

$39

"I think everyone needs to do these classes at the start of their journey"

The Balancing Bodies 'Yoga Foundations' is here to empower you to take your yoga and meditation practice into your own hands. Join me for a one on one workshop from the comfort of your own home. Having taught hundreds of yoga classes over the years, and having practiced myself for many years, this is the stuff that I see all students need to know. 

 

Prevent injury and gain results. 

 

Whether you are brand new to yoga and meditation or you have been doing it for years, I guarantee that there will be plenty for you to learn, and classes that you will want to keep coming back to. Learn all of the things that I wish I had been taught along the way. 

 

The package includes:

 

YOGA ALIGNMENT MASTERMIND CLASS

HATHA FLOW YOGA CLASS

VINYASA FLOW YOGA CLASS

YIN YOGA CLASS

GUIDED MEDITATION

For just one small payment of $39 this can all be yours and free to access whenever and as much as you like. This package will give you the tools to give you the safest and most effective practice possible.  

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TRANSFORM DIGESTION

$39

The Balancing Bodies 'Transform Digestion' is here to guide you into taking your digestive health into your own hands. Whether you have had chronic digestive issues, or just hate the occasional bloated belly, this is all the tools you need to get everything flowing and feeling fiiiiiiiine! 

 

Beat the bloat and allow your mind and body to flow with ease. 

 

Experience the power of yoga and meditation and the transformations it can make both on and off the mat. 

 

The package includes:

 

DIGESTIVE HEALTH MASTERMIND CLASS

HATHA FLOW YOGA CLASS

VINYASA FLOW YOGA CLASS

YIN YOGA CLASS

GUIDED MEDITATION

For just one small payment of $39 this can all be yours and free to access whenever and as much as you like. Whether you have you are looking to beat the bloat, or to transform your digestion completely - this is for you.

THE CLEAR & RELEASE PACKAGE

$0   FREE

The Balancing Bodies 'Clear & Release' package is from my heart to yours. It is my little gift to the world in the efforts to somehow help in this time of uncertainty.

The idea behind this package is to give you a few little tools to help you bring your mind, body and soul back into balance and give yourself a little love.

 

The package includes:

 

1 x GUIDED MEDITATION

1 x YOGA FLOW CLASS

3 x NOURISHING RECIPES 

 

All designed to clear and release through the mind, body and soul and find harmondy within.

The best part, it that it is absolutely FREE - my gift to you! 

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DETOX

For the mind, body & soul

$39

The Balancing Bodies 'DETOX - The mind body & soul' is here to guide you on your detoxing journey. This program is here to peel back the layers and get you back to basics so that you can set your body up for the optimal nourishment it deserves.

Whether you are feeling a little sluggish, or you've had to many tubs of icecream or lazy days on the couch, or you simply just want to take your health to the next level, there is plenty for you to learn in the pages that follow. 

This program will give you the tools needed to rid your mind, body and soul of all that no longer serves you and create space for the healthiest version of you to shine through. Through movement, mindfulness and lifestyle choices I will guide you through your very own transformation. 

Stop sitting around and waiting for a healthier version of you to magically appear, and instead take charge of your health and your life and experience the transformational power of yoga, meditation and some simple lifestyle choices.

The package includes:

 

DETOX 101 MASTERMIND CLASS

HATHA FLOW YOGA CLASS

VINYASA FLOW YOGA CLASS

YIN YOGA CLASS

GUIDED MEDITATION


For just one small payment of $39 this can all be yours and free to access whenever and as much as you like. You can't put a pricetag on vitality, so let's go, a detoxed version of you is just a few clicks away.